Vegetable Vatapá Recipe

Designed for those who follow a vegetarian diet, at specialfood we have prepared this vegetable vatapá recipe, that is, a vatapá without meat, fish and seafood. Doubt it tastes good? Check out the ingredients and preparation below, try it at home, and see how this is an easy and delicious recipe!

Ingredients for making vegetable Vatapá:

 2 pieces of French bread/carioquinha morning

 2 cups of peeled and chopped tomatoes

 2 cups of heart of palm in slices

 2 cups of coconut milk

 ½ cup of chopped cashews

 ½ cup chopped cilantro

 1 unit of chopped medium onion

 1 unit of red pepper

 1 unit of green pepper

 1 unit of cubed zucchini

 3 chopped garlic cloves

 3 tablespoons of palm oil

 1 teaspoon of grated or powdered ginger

 Black pepper

 salt

How to make Vatapá with vegetables:

To make this vegetarian recipe, start by moistening the breads with coconut milk. Set aside for 30-40 minutes, and blend in a blender.

Meanwhile, saute the onion, garlic, tomato, peppers and palm heart in palm oil over medium-low heat. Stir occasionally until the ingredients are golden.

Then add the beaten bread with milk and zucchini, mix and match the flavor with salt and pepper. Stir for about 20 minutes, or until the vatapá thickens to your liking.

Tip: If the vatapá dries quickly, add more coconut milk.

To finish off the vegetable vatapá, add the ginger, cashews and coriander and, if desired, correct the flavor with more salt and pepper. Serve it with fried plantain, beans and palm oil flour, and good appetite!

If you liked the vegetable Vatapá recipe, we suggest you enter our Vatapá Recipes category. You can also visit a list of the best Brazilian recipes. You may be interested to read about the chicken stir fry recipe blogpost/ majarisco norteno recipe/ oat bread recipe/ olluquito recipe/ peruvian lemon pie recipe/ peruvian sillao beef recipe.